#weightlossinspiration

Instagram photos and videos


This is a message we received recently from our lovely client April, together with examples of her meal portions since her hypnotherapy with us: "Thanks so much I am a changed woman. The best of it is I've only had 2 small chocolate bars since i saw you x" #weight #weightloss #weightwatcher #weightwatchers #weightlossdiary #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #virtualgastricband #gastricbypass #gastricsleeve #hypnosis #hypnotherapy #mansfield #derby #nottingham #sheffield

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Swipe πŸ‘‰πŸΌ some days I go to the gym and I often think, β€œwhy am I trying? The weight isn’t coming off.” But I need to remember I didn’t put the weight on overnight and I won’t lose it overnight either. I need to trust the process. There’s no end game when I reach my goal weight. Theres no finish line to this journey. My determination is what keeps me hungry to push harder than yesterday. 🀘🏽Here’s a 7 week comparison. #weightlossprogress #weightlossinspiration #weightloss #weightlosstransformation #weightlossmotivation #weightlosscommunity #weightlosssupport #planetfitness

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Idag kΓ€nde jag mig ambitiΓΆs ☺️ fruktsallad i ananas med Njie vaniljsΓ₯s, mums πŸ‘Œ

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πŸ’ͺwanna LOSE 8 POUNDS in 2 WEEKS ??πŸ’ͺ πŸ‘†πŸ‘†Link ON BIOπŸ‘†πŸ‘† . @jaimitopsecret I tried all kinds of diets, after I gave birth to my daughter in 2010 I kinda ended up being the queen of yoyo. I also had all kinds of excuses as a full time working single mom to skip thr gym ones..twice. ..or even more oftenπŸ™ˆI gained a lot of weight during the past years and when the scale showed 206 pounds (and I am only 5foot2) in February 2015 I finally decided that it is about time to change my entire lifestyle. I started going to the gym again and at first just eating a Lil bit less. In October 2015 I also changed my eating habits and started eating clean. Now a year later I lost a little over 46 pounds and start feeling myself again. I still gotta keep on pushing to reach my final goal but I feel comfortable in being successful soonπŸ’ͺπŸ˜‰ If I can do it you can do it too @jaimitopsecret . . . #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat .#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration

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What do you think about this? Each time you eat is an opportunity to nourish your body. Maintaining a healthy diet and lifestyle can be a challenge. We can be overwhelmed with all the food choices and stresses of modern life. Here's an easy way to look at your diet and lifestyle. Focus on the small decisions you make each day. Don't try to change everything at once. Each time you eat is an opportunity to build a better you. Put your energy into these little choices. Reward yourself when you make a good choice. These choices become small victories that build your self confidence. Don't try to do a complete overhaul straight away. Just focus on the small things. It gets a lot easier.

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It’s hard to imagine how far a person can go in one year. This was only last year in June. I’m lookin tired, chubby, plain, and a la naturelle πŸ˜‚ 3 years ago I could ve never posted myself like this. I would’ve felt too vulnerable like people would judge me and think I’m so ugly. Now I realise how far I’ve really come. It is not what has changed on the outside of me(even though I’ve changed a lot) it is the mental transformation that I ve undergone. I finally accept myself, love myself and Iam happy with myself as plain as Iam. I am not ashamed of how I look, or who Iam, or my past!! These pics make me the happiest because I know how far I ve come, and I don’t live with the baggage of shame, insecurity, or worry!! If you can finally figure out a way to Love and accept yourself and be brave enough to not give a dam about what people think of you, you can seriously overcome anything and achieve everything you wanted. 😍

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*werbung*Auch wenn die Person im kleid sich halbiert hat , ist das Herz das selbe. Eine Abnahme Àndert nur dein Àußeres aber nicht deinen Charakter, jedenfalls sollte es das nicht. bleibt du selbst und vor allem dir selbst treu. VerÀndere dich nicht für andere und geh deine weg. es gibt immer Menschen , die dich nicht verstehen oder über dich reden werden. lass sie doch. ich habe nie ein Geheimniss aus meiner Abnahme und @weightwatchers_deutschland gemacht- ich war und bin stolz! ich wollte was Àndern und habe es in die Hand genommen - egal was andere sagen oder denken. Glaub an dich- das ist schwer aber macht sovieles einfacher. auch wenn du mal über den Punkten bist ist es kein Grund aufzugeben. wichtig ist, dass du weiter machst. eine kleine Zunahme? passiert ! heute grillen? genieß es aber verliere das Ziel nicht aus den Augen 😊 lerne die ErnÀhrungsumstellung in dein Leben zu integrieren und es nicht als DiÀt zu sehen. Genuss gehârt zum Leben dazu- maßvoll. schânen Samstag 😘 #mamablogger_de #sportygirl #healthyliving #gesundleben #weightwatchersmÀdels #beautys #teamweightwatchers #fashions #ootd #outfitoftheday #lifestyle #weightlosstransformation #blogger_de #traveldiaries #lifethelittlethings #gesundabnehmen #vorhernachher #loveyourself #weightloss #familienleben #fitfam #weightlossinspiration #gesundessen #ich2punkt0 #abnehmenmitww #weighlossprogress #weightlossstory #weightlosssuccess #ernÀhrungsumstellung

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Time for my monthlies πŸ™ŠπŸ€£ .. My monthly comparison photos comparing photos from today at 127.2kg (280.4lb) to photos from 12months ago at 161kg (354.9lb). 47.4kgs (104.4lbs) down since I started and 32.2kg (70.9lbs) to go til I reach my goal weight of 95kgs (209.4lb) πŸ’ͺπŸ‘β€οΈπŸ‹οΈοΈβ€β™‚οΈ . . #weightlossjourney #weightloss #weightlosstransformation #weightlossstory #weightlossdiary #loseitapp #caloriecounting #fitnessfood #weightlossjourney2018 #weightlossinspiration #weightlossdiary #fitnessjourney #fitnessinspiration #noexcuses #justdoit #trusttheprocess #youreworthit #gymmotivation #workoutmotivation #keepgoing #lifestylechanges #sweatforchange #loosingweight #gymlife #flabtofab #obesetobeast #fitspiration #hhspt #fitgoolwa

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πŸ’ͺlet's LOSE 12 POUNDS in 21 DAYS ??πŸ’ͺ πŸ‘†πŸ‘†Link ON BIOπŸ‘†πŸ‘† . Hi I'm @mollyannefitness and this is my transformation! I've lost 40 pounds and fallen in love with living a healthy lifestyle. I struggle with health issues that cause me to have seizures and I've overcome an eating disorder. I know how hard things can be and I was overweight too but I want to help people change their lives and show them exactly what they're capable of! Check me out and follow @mollyannefitness . . . . #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlossstory #motivation #weightlosssurgery #weightlosssuccess #weightlosshelp .

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First post! I've struggled with insulin resistance and prediabetes for the past 4 years and decided to tackle it for real with the low carb/keto diet starting March 2018. Since then I've dropped 13kg/28lbs and counting! On this account I'll be posting my meals and weight loss updates (along with the occasional dog pic!)

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