Small Progress is Still Progress
Committing to a major lifestyle change is a baby step in the right direction. My breathing is out of control, sweat is dripping from every pore on my body and my hair is all over the place. Looking and feeling like death, but I have OFFICIALLY completed my first workout! Progress is progress no matter how big or small.
Not seeing quick results can be very frustrating, but, please, calm down and be realistic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can't drop two jean sizes in one day. You won't loose 10 kilos in a week. You'll binge and doubt your methods. You'll want to give up. It's normal. You're only human ♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just keep in mind that it will take time and effort, BUT YOU'll DEFINITELY GET THERE!
For my guides visit:
www.trainwithmila.com (link in bio)
BREAKFAST I’ve been craving melon for ages! Went a bought two yesterday and cut the up into portion sizes for me to just grab on the go
Now for a morning walk and a day splashing around in our pool #makingmemories#morningwalks
Can you tell what my passion is? Hubby knows me too well
Homemade Thai Green Curry made for myself and our squish last night
We went to see one of my besties last week and he cooked us this for our tea - to my amazement our daughter took a liking to it (its spicy!)
So last night I thought I would use one of my @spicentice curry mixes and SHE LOVED IT!
When I can be bothered I do enjoy cooking homemade dishes for both of us
Now to enjoy my first day off with my mini me 🧡 #homemade#summerdishes
The beautiful butterfly has been through some dark times being small and insignificant. Something to ponder about as we kick off a great week!
Love fruit and Greek yoghurt for brekkie! Packed full of protein and vitamins, and it's a really refreshing way to start the day!
Yay! 32 today! Going to spend the day hanging out of my arse because I literally drank a litre of gin yesterday and then had about 3 hours of sleep thanks to this heat! Kept my diet fully carnivore all weekend so I’m feeling massively proud of myself still in ketosis this morning - go me! #happybirthdaytome#32today