#weightlosscommunity

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If you don’t ask, you can’t expect to get...

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🙌🏽Small Progress is Still Progress🙌🏽 ••••••••••••••••••••••••• Committing to a major lifestyle change is a baby step in the right direction. 🐾 My breathing is out of control, sweat 💦 is dripping from every pore on my body and my hair is all over the place. 🐲 Looking and feeling like death, but I have OFFICIALLY completed my first workout! 🙌🏽 Progress is progress no matter how big or small. ☺️

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Take time to make your soul happy ✨ home after a much needed mini holiday in Brisbane with my partner and best friends - it’s amazing what a few days away with people you love can do for your soul ❤️ In the past going away gave me the worst anxiety - thinking of what I was going to wear, worrying about how far I’m going to have to walk to get to places, wondering if people would stare at me but this holiday was different - I felt good about myself which is something I’m still coming to terms with after hating on myself forever, I felt confident in what I was wearing and how I looked, I didn’t complain if we had to walk far and I didn’t spend 1 second worrying about what other people thought of me - don’t like me, don’t care! ☺️ I ate whatever I wanted, drank more alcohol than I have in a long time, I didn’t track my food and I haven’t been to the gym in 7 days 🙃 am I beating myself up for it? Fuck no. Have I put on weight? Probably. Do I care? Right now, nope 💁🏻‍♀️ what’s a holiday without burgers and wine?! 🍷 BUT I’ve had my fun and now it’s time to get back to it - funnily enough I have missed going to the gym, something I thought would never happen. Ready to refocus and get closer to those goals 💪🏼 ——————————————————————————— #weightlosscommunity #weightlosssupport #weightlossdiary #weightloss #weightlossjourney #losingweight #fitfam #wlsjourney #exercise #gastricsleeve #gastricsleevesurgery #vsgqld #wls #changingmylife #bariatricsurgery #healthandfitness #goals #clapforyourself #weightlosssurgery #bariatricbabes #bariatric #wlsaus #smashyourgoals #vsg #vsgcommunity #vsgjourney #vsgaustralia #vsgsurgery #vsginstacrew

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Not seeing quick results can be very frustrating, but, please, calm down and be realistic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can't drop two jean sizes in one day. You won't loose 10 kilos in a week. You'll binge and doubt your methods. You'll want to give up. It's normal. You're only human 🚶‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just keep in mind that it will take time and effort, BUT YOU'll DEFINITELY GET THERE! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For my guides visit: 👉 www.trainwithmila.com (link in bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivationalquotes #trainwithmila_motivation

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@fittest_warriors says: "Where there’s a will, there’s a way, understand this fact . Nothing is impossible if u have firm determination . Do such a thing today that even God comes and asks You what’s ur desire/wish. Coach : @itsme_karan" Thank u for Motivating us. Tag your friends who needs Motivation and who can share their  transfor To share your transformation just DM us. Follow us at @bemadbefitbejunky a part of @madfitjunky family. Please follow both of them. Support us on YouTube by subscribing to Madfitjunky. Please note: This transformation is not done by @madfitjunky and @bemadbefitbejunky #fittest_warriors #fitnessmotivation #transformation #bodybuilding #motivated #blessed🙏 #fitfam #madfitjunky #MFJ #BeMad #BeFit #BeJunky #inspirefitness #inspireyourself #inspirehealthy #weightless #weightlose #weightlost #weightlossprogress #weightlosscommunity #weightlosssuccess #weightlossresults #fitnessquotes #fitnessquote #quotesgram #quotesofinstagram #inspiredaily #quotes #quote #bemadbefitbejunky @Fitness_ke_freak @India.fit.girls @India__fitness @Instafitgirlz.india @Fitindianclubs @_indianmen_ @Myindiafitindia @Fitness_farm53 @F.i.t.india @sanfitnessfit @crazy.indians @sami_fitness_gym @humfit_toh_indiafit @24_over_gym @fitnessforfuturee @fitmadfitness @_indianjatt_ @incrediblefitastic

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The post double cleanse belly 😊 My abs are coming back 💪🏻💪🏻💪🏻 #abs #16weeksbodychallenge #fatstripping #toningupmybody

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☀️ BREAKFAST ☀️ I’ve been craving melon for ages! Went a bought two yesterday and cut the up into portion sizes for me to just grab on the go 👌🏼 Now for a morning walk 💛 and a day splashing around in our pool ☀️😌 #makingmemories #morningwalks

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Can you tell what my passion is? Hubby knows me too well 😂😂😂

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Homemade Thai Green Curry 🥘🍚👩🏼🍳 made for myself and our squish last night 😋 We went to see one of my besties last week and he cooked us this for our tea - to my amazement our daughter took a liking to it (its spicy!) 🌶️🌶️ So last night I thought I would use one of my @spicentice curry mixes and SHE LOVED IT! When I can be bothered I do enjoy cooking homemade dishes for both of us 💛 Now to enjoy my first day off with my mini me ☀️🧡 #homemade #summerdishes

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The beautiful butterfly 🦋 has been through some dark times being small and insignificant. 🤔 Something to ponder about as we kick off a great week! 🙌🏽

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Love fruit and Greek yoghurt for brekkie! Packed full of protein and vitamins, and it's a really refreshing way to start the day!

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Yay! 32 today! Going to spend the day hanging out of my arse because I literally drank a litre of gin yesterday and then had about 3 hours of sleep thanks to this heat! Kept my diet fully carnivore all weekend so I’m feeling massively proud of myself 🙌🏻 still in ketosis this morning - go me! 💃🏼💃🏼💃🏼 #happybirthdaytome #32today

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Акция! ⭐️ C 23 по 29 июля Energy Diet Клубника🍓, Ваниль🌱, Курица🐓 и Грибы🍄 со скидкой до 25%! Всего одна порция Energy Diet в день, но регулярно. Что в результате? 🥛В каждой порции – все необходимое для правильной работы организма: сбалансированный набор белков, жиров и углеводов, клетчатка, 12 витаминов и 11 минералов. 💁🏼Диета без голода и дефицита полезных веществ. 🍡Правильные пищевые привычки – прекращается переедание, ты ешь меньше и при этом наедаешься. 💫Улучшается обмен веществ. 🏋🏻Быстрое восстановление после физических нагрузок. 🍀Отличное самочувствие и прилив энергии. Пиши в директ для заказа, количество строго ограничено☝️ #postpartumweightloss #weightloss #gym #weightlosssurgery #naturalweightloss #energypro #foodblogger #weightlosscommunity #fit #gettingslim #transformation #work #extremeweightloss #weightlosstransformations #bodyfitness #fitnessmotivation #weightlossbeforeandafter #prilaga #cardio #crazyfit #dukandiet #weightlossstory #energyslim #energydiet #healthyweightloss #weightlosstips #fooddiary #lifestyle #motivation #getslim

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