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One Day Tour to Thandiani-Abbottabad Date: Sunday 22 July 2018 |TRIP Details| –Departure from Islamabad at 6:00 am from Haleem Ghar, Near Potohar Metro Staton, Sector 9th Avenue، I 8/1, Islamabad –Arrival at Thandiani 10:00 am –Lunch ,Photography and Sight Seeing there. –Departure for Islamabad Around 4:00pm –Arrival at Islamabad Around 8:00pm –Registration Deadline: 21 July 2018 |SERVICES INCLUDED | –Lunch –Standard Transportation with experienced drivers –Fuel / Diesel –Toll Expenses –Services of Guides –Preliminary First Aid Box –Photography ||SERVICES NOT INCLUDED || • Porters (for carrying personal equipment of participant) • Extra expenses due to landslides\road blocks • Tea, Mineral water and Cold drinks expense • Extra expenses due to the acts of nature and political reasons etc. • Any item not mentioned above =========== DISCLAIMER =========== On adventure trek/ trip of this type, weather, local politics, transport or a multitude of other factors beyond the control of organizers can result in a change of itinerary. It is, however, very unlikely that the itinerary would be substantially altered; if alterations are necessary the Leader and Guide will decide what is the best alternative, taking into consideration the best interests of the whole group For Queries & Booking: Arslan Munir : 0335-7666554 Tauseef Alam : 0332-5296693 _____________________________________________ Registration Process: Pay PKR 1000/- Advance: ::Payment Methods:: By Hand Payment, please visit G-6 Abpara Shell Petrol Pump - Islamabad. For Online Payments: [REGISTRATION VIA BANK] Transfer to Bank Account Title: Arslan Munir Khan Account: 01127927612003 Habib Bank Limited, Abpara Branch Title: Muhammad Bilal Hassan Account: 01714676101 Standard Chartered [REGISTRATION VIA UPAISA] 1: Send Your Registration Fee via Easy Paisa or Mobicash. Arslan Munir ID Card Number: 36402-7497201-9 Mobile Number: 03357666554 Tauseef Alam ID Card Number: 37405-5497814-1 Mobile Number: 03325296693 . #ig_pakistan #picturepakistan #rawalpindi #instagram #socialenvy #shopstemdesigns #landscape #instatravel #etribune #instagood #islamabad #photooftheday #travelling #islamabadians

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Come down and try out the Legendary Saxon Gym Cannock First week is totally free with no obligation to join !! Unit 12a Brookfield Drive Cannock WS11 0JN #pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded #tntsupplements #teamtnt #pcapro

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💕🔥EXISTEN DOS PASOS CLAVES EN TU ENTRENAMIENTO PARA LOGRAR PROGRESO, varias chicas me han preguntando nuevamente, aquí se los comparto 👉🏻Muchas veces nos olvidamos y no realizamos el calentamiento apropiado antes ni tampoco estiramos después del ejercicio. Ambos son claves en tu rutina diaria y si no los realizas puede traer lesiones o contusiones futuras. Una lesión grave puede durar mucho tiempo, lo cual no se podrá realizar ejercicio 😫El fuerte dolor puede desaminar a los siguientes ejercicios en tu rutina.😞 Recuerda que subir a la trotadora y realizar 8 minutos de trote suave podrá ayudarte a entrenar en calor antes de tu rutina. Después de tu entrenamiento 💪🏻🏃🏽‍♀️, no te olvides de estirar los músculos, sobre todo los trabajados. Es vital estirar los músculos involucrados después de ejercitarte para evitar dolores, tensión muscular y además relaja los músculos que están tensos por el fuerte entrenamiento. 👉🏻Hoy te comparto algunos beneficios de calentar y estirar😉 💟Favorece un incremento progresivo de la temperatura corporal. 💟Produce la oxigenación adecuada de los musculos previo al entrenamiento. 💟Aumenta el rendimiento muscular, lo cual produce una mayor capacidad y fuerza muscular. 💟El calentamiento y estiramiento ayudan a rendir mejor en tu rutina. Recuerda que al termino de tu sesión, es clave considerar la glutamina para tener una mejor recuperación, menos dolor muscular, fortalecer tu sistema inmune y mantener más activo tu metabolismo! Exitos en tu semana! 😉🔥💕 #noexcuses #coach #icanyoucan #healthy #healthylife #healthyliving #mantra #fitness #motivation #fitnessjourney #happy #happiness #deporte #workout #socialenvy #strong #me #getfit #fitnessaddict #eatclean #training #fruit #active #bodybuilding #determination #energypro

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EXCLUSIVE ✖️ STYLE ✖️ ELEGANCE ✖️CLASSY Get this look by visiting our store at Odus along ring road Jos. Or call us on 07068766204 or what'sapp 08133602696 👉 ° ° ° 🔥#Outfitoftheday. #ootd #outfitoftheday #lookoftheday #fashion #fashiongram #style #currentlywearing #lookbook #wiwt #whatiwore #whatiworetoday #ootdshare #outfit #clothes #mylook #fashionista #todayimwearing #instastyle #socialenvy #shopstemdesigns #instafashion #outfitpost #fashionpost #todaysoutfit

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Really been feelin myself lately 😁 Progress is going good, I've got so much more energy that I did before, I'm happier, my head is clearer, productivity levels are goin through the roof and I'm loving life!! The only hard part is dragging my ass to the gym in this cold weather 😂

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Somali's are the best advertisers you ask just one question 😂 Girl, you're glowing these days what do you use? Grab this bottle of olive oil, put it in a cup and chug it down simultaneously all the toxins and sweat will be eliminated, your heart will race (come alive), your mind will work better, your eyes will blink fast and like medicine it flows through your skin, it is good for high blood pressure, you'll never have to worry about cholesterol, it is good for diabetes, it even cures AIDS! Don't forget! Buy olive oil! 😂 @ugaasadda #repost#love#instagramers#socialenvy #shopstemdesigns #tweegram #photooftheday #20likes #amazing #smile #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #instafollow #followme #girl #instagood #bestoftheday #instacool #ebookwormsclub #follow #colorful #style #swag

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I'm sorry y'all I've been gone. Haven't been posting.....but I bee ON VACATION STILL ahahaaa. I'm gonna try to do better. Hey y'all. I'm in MIAMI that's y I've been M.I.A. I will be back Tuesday 😘 . . . . . . . . #goodmorning #esthetician #mua #makeupartist #selfie #gay #gayselfie #instagay #instahomo #gaystagram #working #job #socialenvy #nycfashion #goodmorning #grind #mygrind #gayman #gaypride #goodnight #photooftheday #business #gaylife #miamibeach #instajob #instalife #i #love #me #instagood

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Dikala Sang Mentari Menghangatkan Hari-hari Mu.. . . Full Dokumentasi dengan : . - Gopro Hero 4 - Lazy Bag - Giant Floatys . @fausttour . . . Booking & Reservasi Paket Wisata Kep. Seribu Available utk Libur Lebaran Hub >>> BIO. 👌 ________________________ Gallery Keindahan Kepulauan Seribu Jakarta follow @pulauseribu.jakarta Tag & hastag #pulauseribujakarta utk berbagi keindahaan alam dan bawah laut di Kepulauan Seribu Jakarta __________________________________ Informasi Perjalanan ke Pulau Seribu 📞 081210080478 Line id : pulauseribujakarta WA : 08989840531 Email : pulaunya.jakarta@gmail.com _____________________________________________ #travel #traveling #socialenvy #shopstemdesigns #vacation #visiting #instatravel #instago #instagood #trip #holiday #photooftheday #fun #travelling #tourism #instapassport #instatraveling #mytravelgram #travelgram #travelingram #igtravel #instadaily #instamoment #snorklingtrip #islandlife #kepulauanseribu #pulauharapan #like4like7

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