#runningmomma

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BBQ CHICKEN!!!! With a side spring mix salad and sweet potato chunks drizzled by a homemade lemon-garlic aoli!!! #summer #summernights #dinner #foodiealert #bbq #bbqchicken #healthy #eatinglight #salad #saladlover #veggies #gotogreens #chicken #chickenlover #momma #runningmomma #mywhole30rhythm

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What an absolute blast todayโ€™s 10km run was running With my pops , and @kellipack ! We kept a great pace and crossed that finish line under an hour !! . . #edmonton10k #lululemonrunning#runningmomma##makingmemories

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Last night, I officially registered to run my first marathon in October. Now it is 100% set in stone๐Ÿ˜‰ (because no runner wants to lose that registration money lol). Years ago, I never would have thought I would be running 26.2 miles for fun..or that I would be as excited for it as I am. Funny how things change over time. After high school, I would casually run and I definately did enjoy it then. However, as time has gone on, I have brought it to another level. This is the first marathon of many, I am sure๐Ÿ˜ To say that I am excited is the understatement of the year. I have the upmost respect for those that have completed marathons. Countless hours of training, dedication, and balancing goes into these races..and it has become more evident as my own training has progressed. Not only physical but also mental challenges (such as those "I can't" thoughts) are overcome along the way. . . Whatever your goal is in life (whether it involves running, another form of fitness, career choices, a hobby, etc), chase it! To often, we let those feelings of "I can't because ________" get in the way of reaching our goals. Silence that little voice that says you can't!๐Ÿ˜‰ You 100% CAN reach every last one of them. It may not be easy...and it may involve sacrifice. However, the end result will 100% be worth it. Remember, the body achieves what the mind believes. . . . . . . . #running #runnersworld #runningcommunity #runnersofinstagram #marathon #marathontraining #fitnessmotivation #dailymotivation #fitsporation #trainhard #workhard #goals #goaldigger #exercisemotivation #chaseyourgoals #reachyourgoals #liveyourbestlife #inspiration #inspirationalquotes #motivation #girlswhorun

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The crazy family that runs a half together in this pouring rain stays to refuel together...Canโ€™t say no to the kids when they asked to eat at Shake Shack after having them wake up so early just to run while raining from start to finish.๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐ŸŒง๏ธ Definitely gonna be one of our memorable runs. Shout out to my daughter for finishing her 1st half marathon, to my son for sticking with it, to my nephew & hubby for their PR, to my baby brother for running even with injury and to our friends, @julievergara & Arnel for always setting a good example of healthy living๐Ÿ‘๐Ÿผ. Love you, guys โค๏ธ! - #runner #runnermom #thismomruns #runningmomma #irunthisbody #runhappy #marathoner #rocknrollhalfmarathon #rocknrollchicago2018 #rnrchi

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How old were you when you last had scraped knees and elbow? I was today years old. ๐Ÿ˜‚ . . I totally ate it while running on the downtown sidewalk...trying to get to my mace when I saw two large dogs cross the road in front of me. ๐Ÿ™„ Those last two and a half miles we're so painful! . . But I did it!!! My goal was 8 miles...but pushing for 10. I ended up hobbling to my door...but I did it!!! This time counts stopping for a water and gummy break and stopping to make a new playlist. ๐ŸŽง Definitely just a starting point, and working toward a better time...but I did it!!! . . Did I mention I left the house at 7am after getting 3 hrs of sleep last night? ๐Ÿ˜ด I will be taking a nap now!!! Don't you feel amazing when you crush your goals...and your dreams??? Only 3+ more miles to a half marathon!!! ๐Ÿƒ . . PS...And how cute is my mini-me??? She wanted to wear her dress that is the same style as mine to church! ๐Ÿ˜๐Ÿ˜๐Ÿ˜

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I guess Iโ€™m pretty excited about running across the stateline on our Tahoe vaca ๐Ÿ˜…. Hubs watched the babe today so I could sneak out for some elevation miles! Yew! #runningmom #runnersofinstagram #runningmomma #postpartumrunning #postpartumfitness #motherrunner #mothereunners #16weekspostpartum #run4prs #running

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If you want to change your body, exercise. If you want to change your life, become a runner! ๐Ÿƒโ€โ™€๏ธ โ€ข I love what a daily workout does for me physically and for my dedication, but running is what sets my soul on fire ๐Ÿ”ฅ It is my happy place...my meditation. โ€ข That is what I am loving my workout program. Itโ€™s short enough I can still get my runs in everyday, and it has 3 โ€œrest daysโ€ to allow me to add in longer runs. Bonus..the weight training is making me feel stronger in my runs! โ€ข If youโ€™re looking for a lifting program to incorporate into your training ๐Ÿƒโ€โ™€๏ธ or curious to see if cross training would benefit you...comment below. . . . #momlife #fitmom #runningmom #runner #momof2 #runningismypassion #runningmeditation #crosstraining #becomeastrongerrunner #runningmomma #brooksrunningshoes

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โ˜”๏ธ 8 rainy, HUMID miles this morning!! Light rain during my first 2 miles followed by 100% humidity for the remaining miles! 2 mile warm up around 9:00 pace, 5 miles around 8:40, and 1 cool-down mile 9:30 - avg pace 8:54. I tried a new strategy for hydration from the July issue of @runnersworldmag - weighed myself (without clothes) before and after the run to assess my fluid loss on an easy 1 hour(ish) run. I lost 1 lb and drank 10 oz during my run so I need 26 oz in the next 2-4 hrs to replenish. I used the nathan handheld with my new @nuunhydration energy Fresh Lime (my only Prime day purchase!!) taking tiny sips about every mile. Happy Sunday!! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ

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โ€œThe mountains are calling and I must go.โ€ John Muir #runutah #beutahful #trail #trailrunning #runningmomma #marathonmom #runlikeagirl

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One of the joys of shopping at the Altra outlet is that I can easily justify 2 pairs of shoes ๐Ÿ˜ Time to go hit the trails on this early Sunday morning! #altra #altrarunning #trailshoes #run #runutah #runningmomma #marathonmom

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Today marks day 21 of my running streak. It has been tough but I love myself for being motivated to tackle this personal goal. Do you have any running goals this month? #bamr #running #itsarunderfullife #runningstreak #miles #motherhood #runningmomma #runallthemiles #life #workout #runbaberun #run #loveyourself #21days #toughcookie #runningmotivation #getitdone #strength #motivation #goals #goaldigger #personalgoals #monthlygoals #progress

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The sky was ominous my entire run. It was like God was saying โ€œare you an idiot running 6 miles after leg dayโ€?! It actually felt amazing. A light rain at the end to cool me down was perfect. Ask me tomorrow how I feel ๐Ÿ˜ณ#legday #ominoussky #darkclouds #runningmomma #fitmom #fitmusician #fitishmom #mombod #fitafter40 #40something #lakeandrea #myescape

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When itโ€™s a rest day for your current workout program but you go on an outdoor run anyway because you WANT to...you document that shiz ๐Ÿคฃ . . #saturdayvibes #pnwmom โ˜€๏ธ

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8 mile run around Menomonie today in the sun #topsaturday with @bethborsheim

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A little bump in the road to the marathon! My rock and running buddy is going to be taking a break from running for a bit! Need to stay fierce and strong and just #runjunerunnyc! Finished this week of running with only 3 hours of sleep and trying to stay positive for the weeks ahead! #tcsnycmarathon #tcsnycmarathontraining #runner #runningmomma #attitudeofgratitude #becauseican #befiercebestrong #cantstopwontstop #justbelieve

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Ok, Iโ€™m sure this picture looks weird to everyone but @srwohlers and @mask_of_adventure. When I was a kid, we went on across country trek- 5 of us in a van from NY to CA and back. We spent a month seeing the sights. One day we were waiting in line for the tour at Hoover Dam, and one of my parents said โ€œletโ€™s take a foot picture.โ€ This angle, with whoever is on the vacay, has been a recurring theme on our family trips since then. I love passing on these โ€œinside jokeโ€ family traditions to my kids!! Show compassion. Choose kindness. Be present. Spread joy. #dogmomma #mom2boys #momfitnessjourney #scoutmom #faithlife #faithjourney #fitfoodies #canningseason #runnergirls #runningmomma #fitgirlproblem

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Nap time, new shoes, and Scandal....time to hit the treadmill ๐Ÿ˜‹ #run #altra #altrarunning #runningmomma #marathonmom #womenwhorun #runlikeagirl

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We are HERE and this is going down tomorrow!!! I am SOOO excited and a little bit nervous ๐Ÿ˜ฌ

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5 recovery miles today during nap time and boy were my legs tired! I think my legs wanted to nap with the kiddos! ๐Ÿ˜ด But when I got back it was time for frozen hot chocolate! {Thatโ€™s basically like chocolate milk recovery, right?!} Today we are celebrating Christmas in July in our house, which means making/decorating Christmas cookies, making a gingerbread train, alllll the Christmas movies/music, some Christmas crafts, and of course frozen hot chocolate! ๐ŸŽ„๐ŸŽ๐ŸŽ…๐Ÿป I love Christmas wayyyyy too much to be normal, so last summer we started this Christmas in July tradition! Luckily my kids enjoy it, too! Soooo MERRY CHRISTMAS IN JULY, Yโ€™ALL! ๐Ÿ’ƒ๐Ÿผ๐ŸŽ„ โ€ข โ€ข โ€ข โ€ข โ€ข #runnergirl #runlikeamother #momswhorun #motherrunner #runningmom #thesemotherscanrun #rockingmotherrunners #runningcommunity #fitmom #fitness #fitgirl #fitmoms #fitmama #runningmomma #runningmoms #justkeeprunning #justrun #runmyrtlebeach #womensrunning #inspiringwomenrunners #womensrunningcommunity #teamsoxyfeet #runlocal #runMB #blackdogrunMB #TeamBlackDog #jointhepack #neverrunalone

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Time to carb load ๐Ÿ˜‹๐Ÿƒ๐Ÿปโ€โ™€๏ธ - #runner #runnermom #thismomruns #runningmomma #irunthisbody #runhappy #marathoner

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