#myfitnesspal

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Last workout in the bag and done for 2 weeks! Whoo hoo! 🕺 Had my Mrs 😍 @michelle.roddy working or along side me today, starting of with some shoulders and then moved on to some arms. Great pump and ready to relax now that the long prep is over! Mission #letsgetfatonholidays has officially begun 😂Hope you enjoy my content and if you do, I always appreciate a double tap ❤️and a share/follow if you could, please and thank you 😊👊🍀🇮🇪 . . . #shoulders #arms #triceps #biceps #diet #irishfitfam #workout #gymfam #fitfam #ukfitfam #instafitness #bodybuilding #ireland #irish #hardestworkerinthegym #lift #instadaily #igdaily #instagood #follow #followme #followmeto #gymlife #fitness #fitspo #gymbook #myfitnesspal #pump

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Lundi top motivation ! 45’ Total Body Conditioning + 45’ Pilates + 3,5km à 10,5km/h 🏃🏼‍♀️ #totalbodyconditioning #pilates #gainage #nopainnogain #sport #muscu #squat #abdos #fessiers #motivation #diet #reequilabrage #reequilabragealimentaire #instaregime #healthy #healthylife #myfitnesspal #pertedepoids

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(Werbung) ich hatte so Bock auf Schokoladen Croissant....habe es mit ein gebaut weil heiß Hunger zu bekommen ist kacke dann lieber ein bauen 371 Kalorien 😛deswegen liebe den ortner da kann Mann es ein bauen 😛✌️ ________________________________________________________ #iffym #abnehmen #abnehmen2018 #kalorienzählen #abnehmenohnezuhungern #weightloss #noexcuses #fitnessgirl #abnehmtagebuch #abgerechnetwirdamstrand #flexibledieting #gymlife #diät #fitnesslifestyle #abnehmweg #healthyfood #weightlossjourney #motivation #fitness #budybuilding #mcfit #transformation #nopainnogain #wegmitdemspeck #myfitnesspal #abnehmenmitgenuss #bodyinprogress #diättagebuch #teambodylove #fürmehrrealitätaufinstagram

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Busy day at work only just now sitting to breakfast #myfitnesspal #slimmingworld #fooddiary #swuk #losingweight #caloriecounting

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My weight loss at the moment is at a bit of a stand still. I lose a pound/ gain a pound and my weight basically stays at 13 stone 3 pounds. I’ve lost 2 stone on my journey but I’m ready to keep going and hopefully reach my target of 9 stone by May next year. I’m going to continue using parts of #slimmingworld but will also be giving #myfitnesspal a try for a few weeks to count my calories. Fingers crossed for losses! #slimmingworld #caloriecounting

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Week 2 done 👍🏻 totally undeserving of this loss.. 2 takeaways, star week, no exercise and a meal out for me and my partners 3 year anniversary this week😂 0.5 inch off my waist too. Looking forward to a bigger loss next week 🙈 #slimfast #slimfastuk #slimfastchallenge #mealplan #mealprep #motivation #determination #slimming #healthylifestyle #healthyfood #healthyeating #mealreplacement #mealreplacementshake #calories #myfitnesspal #mfp #mfpjourney #mfpjournal

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**Yet another restart post** I have to be honest on here, in the last year I have put on 3 stones of the 5 that I lost. Unfortunately due to my health, I lost the plot and started comfort eating!! I found out I have a heart condition, that cancelled my IVF (the reason for me losing weight in the first place) and in January this year I underwent heart surgery to put it right. I am mega disappointed that I allowed myself to put all that weight back on, but know that I’m human and won’t beat myself up a moment longer, I’m gonna take control and get back to my pre shit hitting the fan weight to goal by December. I’m gonna do it my the Cambridge weight plan, and then moving on to slimming world/weight watchers. So here I am again, I only seem to be successful when I’m honest and posting on insta and getting inspired by you lovely lots, so here goes - Again!! (sorry for the super long post 🤣) #diet #dietrestart #motivationmonday #myfitnesspal #myfitnesspaluk #caloriecounting #caloriedeficit #diet #vlcd #lowfat #lowcarb #weightloss #weightlossuk #weightlossjourney #weightlossdiary #cambridgeweightplan #cwpsupport #cwp #exante #weightwatchers #ketosis #gym #weightwatchersuk #slimmingworld #healthyeating #slimmingworldfollowers #swfollowers #cwpteam #cwpsupport #cwpfam #cwppost

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Snack 💕

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Yesterday my meals consisted of exaclty the same meals as the day before..I tend to eat the same things when I’m in work as there easy..ended on 1186 cals. This was a chorizo flatbread from subway..looks disgusting I know n nothing like the pics they put up in there haha but still tasted good #ww #wwuk #wwusa #weighin #wwweighin #weightloss #weightwatchers #weightwatchersuk #weightlossjourney #weightwatcherfamily #weightlossmotivation #fattofab #follow #fattofit #propoints #mfp #motivation #myfitnesspal #lowcal #lowcalorie #yourway #journey #myjourney #instalove #inspiration #caloriecounting #gym #health #transformation

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I have been tracking my macros for the first time ever over the last several days. I am using the MyFitnessPal app and have been pretty strict with it. Happy for the progress that I should see soon. #countingmacros #fitfam #fitover40 #garagegym #homegym #myfitnesspal #jymarmy #jymfamily #jymsupplementscience #ink #inked #inkedandfit #fitink #tattoo #tattoosleeve #crossfit #bodybuilding #powerlifting #veteran #strength #faith #freedom

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Big breakfast to start the day ☕️😊 1x seeded toast (unofficial hexb) with 1 tsp light marg (1 syn), defrosted fruit mix, pineapple, mango, kiwi, blueberries and strawberries (S), topped with a dollop of fat free vanilla quark (P) and last but not leasttt, @beaniescoffee cookie dough coffee (F) its a new week, fresh slate! Let’s do this 💪🏼 • • • • • • • #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfollowers #slimmingworldmafia #slimmingworldinspiration #slimmingworldblog #slimmingworldfriends #swuk #swmafia #swfamily #mfp #caloriecounting #myfitnesspal #swfromhome

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昨日は川崎に行っておりましたー😏 初代🥔のCOMBATキャンセルしたのは、悲しかったけど😭笑 川崎行ったのに #dexeedeli さん行けなかったけど😭笑 とりあえず、なんだか楽しかったので良しってことで👍笑 昨日は痩せた❓って気づいてもらえたので嬉しかったー❤️ ちなみに先週は、-3.2㎏でした😎 ジム行きはじめて(4月初旬入会)、-10㎏をゆうに超えたのですが、最初1.5ヶ月引きこもってたのを考えると、2ヶ月ちょいなのでなかなか頑張ったなーと思います笑 まだ頑張らなきゃ行けないんですけど笑😂 にしても、ここに来てなぜか痩せるペースが上がりました笑 運動量ほぼ変わってない、食事も内容は気にするようになったけど量はむしろ増えてて、食べるのきついくらいなんですが、、、 筋トレし始めたからかな❓ とりあえず、今日は初代🥔のレッスンあるから頑張ってこようかな😘 #ダイエット #diet #トレーニング #有酸素 #今日は有酸素 #初代🥔のレッスン #初代🥔combat #あやごはん🍖 #高タンパク低脂質 #次のパーソナル楽しみ😎 #パーソナル後動けないだろうけど🤣 #はやくやりたいな😍 #パーソナルトレーニング #プロテイン飲まなきゃ #ごはん食べるタイミングをよく逃す #ミールゼリージェルエックス #myfitnesspal #次のパーソナルいつだっけ笑 #食事が大事🍽️

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I'm trying the 15 meals on plan again in an attempt for another 1lb of this week. slow and steadily getting back to target! . . meal 1/15 is a but random but hey ho! syn free speedy apple and cherry toms 🍅🍎 with my new fave flavour of @mullerukandireland . . #breakfast #swbreakfast #onplan #slimmingworld #slimmingworlduk #slimmingworlders #sw #weightloss #myweightlossjourney #foodoptimising #lifestylechange #targets #goals #myfitnesspal #mfp #synfree #speed #weightlossblog #weightlossbloggers

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