Motivational Monday Energy flows where the attention goes... 🧡 So let’s begin each new week with some MOTIVATION & INSPIRATION Today’s motivation is a gentle reminder that we don’t always have to be in a state of competition. Our world has become competitive enough, resulting in higher than normal levels of stress. Take at least one moment every day...hop on the mat (no matter how old) to STOP...BREATHE... and simply BE 🧘🏻♀️ Walk Slowly (by Danna Faulds)... It only takes a reminder to breathe,
a moment to be still, and just like that,
something in me settles, softens, makes space for imperfection.
The harsh voice of judgment drops to a whisper and I remember again that life isn't a relay race; that we will all cross the finish line; that waking up to life is what we were born for. As many times as I forget, catch myself charging forward without even knowing where I'm going,
that many times I can make the choice
to stop, to breathe, and be, and walk
slowly into the mystery. Happy Monday!
#yoga #motivationalmonday #newearthyoga #mindfulness #noncompetitive #breath #dannafaulds #mindfulpoetry