#liftheavy

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Saturday July 20th 2018 5 Mile Trail Run (Ditched 5 Finger Vibrams A Mile In And Went All Natural The Rest Of The Run 10 Jumping Jacks & 10 Push-ups Every Quarter Mile 147 RHR Avg, 11:05 Min Miles Counting Time Spent On JJ & PU #ocr #hybridathlete #liftheavy #mountainbike #trailrunning #trail #runners #running #runnersofinstagram #kettlebell #terrain #terrainrace #nature #instagood #photography #likeforlikes #likeforfollow #followforfollowback

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Keep your squats low and your standards high!!! #fitness #fitnessgirl #liftheavy #squats #fitmom #fitwife #healthyfood #healthylifestyle

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workouts coming soon! #fitness #healthy #happy #saturday #hey #tan #liftheavy

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Big week of testing for my man @semperfi_t . 350lb 3 Rep squat. His best meet squat is 363 Safe to say it’s not 363 anymore. Followed by an easy deadlift double at 375. Meet best is a shade over 400lbs, but this 375 had MUCH more left. We’ve got some great new projections going into his next block of training! *Email or DM For coaching inquiries #SGF #buildabearworkshop🐻 #OnlineCoaching

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Big shout-out to my friend and neighbor @paulastevens4444 for bugging me to workout with her until I finally gave in. Wow! We have had a blast @bgt_sports every single day this week! After teaching PiYo for several years I was ready for a change so I've been running for about a year but I think lifting is going to be my new thing! I'm excited and looking forward to this new adventure! 💪💪🏋️🏋️❤️ #glistening #weighttraining #liftheavy #Kokocashew

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Had an awesome time competing @deuceswildcomp with @ted.bullard ! Very well run competition, and some fun workouts! #liftheavy #crossfit #hardwork #competition #squats #teamwork #mightymouse @321_apparel

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Date night 💑 @stephanieclairej 😍

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2 mile warmup, 16X400M @ 5K pace w/200M recovery, 2 mile cool down. Today was slow. It was the kind of run that could have frustrated me, messed with my confidence, or I could have simply thrown in the towel. I could have made excuses. I chose to use this as a mental lesson today. To not panic or lose my focus. To simply stay consistent and focused with each and every 400M. Ten miles in the bank, and 11 weeks out from @st.george.marathon 🏃‍♀️ • • #fitness #raceseason #track #tracknation #speed #run #runner #runningcoach #instarun #runstagram #instafit #fitness #cardio #workout #fitnessmotivation #athlete #marathontraining #competitor #likeagirl #respectmyhustle #gym #madlydeeplyinrun #queensdistance #fitspo #girlswholift #liftheavy #femaleforce

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Hey friends, I’ve been dealing with an old back injury recently and it’s caused me to slack big time. Most people that have had back injuries understand that it is very frustrating and depressing. You really can’t do much of anything. But most of the time, doing nothing makes it worse. I’ve still been working out but no where near my usual. Also have been eating ehh not so great. Not mad at myself, but definitely ready to get back on schedule as my back is pretty much back to normal. I’m back and ready to get back to feeling goooood(-: also ready to start posting my workouts again for you guys. Happy Saturday!!

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I try to remind myself of this every time I lift. The only way to grow is to push your body to its limit! #alphafemale #levelup #liftheavy #trainhard #womenwholift

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Congratulations to @marycavanagh_ @cristinbarrett @j_statkus and Brian Malfucci for placing second place in the Atlas Games!!!! #atlasgames @titancrossfit

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my body is starting to feel good, my mind is starting to calm and my heart starting to open back up ❤️ • • • • •

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