#kaylasarmy

Instagram photos and videos


Bought this mug a few days ago as a reminder that each day can be the best day ever if we just decide to make it so! Hope you are having a fabulous Saturday!!!

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Witnessed. I’ve seen women fight I’ve seen women break I’ve watched women fall I’ve witness women Pick themselves up I’ve observed women Be everything and still get treated Like they’re nothing And even through all of that I’ve seen women get through it I know it hurts But you’re strong my lady You’re going to be fine -r. Hi. Sin

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Had a great experience kayaking as a family it is not an easy thing to do to bring a 4 year old kayaking in the ocean but it is great fun and leaves lasting memories. #mexico #puertovallarta #mahauitas #pacificocean #bahia #kayak #kayaking #familytime #travel #holidays #bbg #bbggirls #bbgmums #bbgmoms #bbgcommunity #kaylaitsines #sweatwithkayla #kaylasarmy

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Love my new home gym! Tried something new ☺️ 30 min cardio 💦

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I really wanted to hit the gym this morning, but it just wasn’t a possibility, so I went to plan B, aka working out in the basement with these two jokers. 🤪🏋🏼‍♀️💪🏻 Luckily I had all the equipment I needed for #BBG full body, and I got er done! ✅ 🙌🏻 . . . . . . . #bbgmoms #bbgmums #bbgfam #bbgcommunity #bbgstronger #kaylasarmy #thekaylamovement #sweatwithkayla #kaylaitsines #fitmama #fitfam #fitchick #fitnessmotivation #healthymom #athomeworkout #momlife #momoftwo #momswholift #momswhoworkout #strongisthenewskinny #saturdayvibes

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Some grew and some got smaller 🤣 There is about 23 months between these two photos. It feels wayyy longer, if I’m being honest. I remember when the picture on the right was taken, I had just gotten those shorts from old navy (size 12) and both kids wanted me to pick them up and so I did and I remember thinking to myself, “Man, I feel skinny. I should get a picture. I feel great!” And then when my husband showed me, I was 😳 MORTIFIED! I was embarrassed at how long and fat I had let myself go. I was sickened at how I looked. And at that moment, I knew something had to change. Three days later, I started my 💪🏻fitness journey. Which brings us to day, the photo on the left. I feel so strong, so healthy, and so much better physically AND mentally. When I see the photo taken today, I don’t feel disgusted, I don’t feel embarrassed or ashamed, I feel a great sense of pride and appreciation for where I am and how far I’ve come ♥️. Everyone wants the quick fix, the easy way out, and don’t want to put in the work to get to where they want to be physically. But the beauty of the journey is the hard work, the blood sweat and tears, and most importantly the mental shift. I am so glad I didn’t take the easy way out because I wouldn’t be happy inside. When you are happy inside, it shows on the outside. So if you haven’t started your journey yet or have just begun and feel defeated like you’re not getting anywhere...DONT GIVE UP! Keep your chin up, gut through all the hard stuff because it is worth it and YOU are worth it. I hope you all have a fabulous weekend ♥️ and keep up the good work!

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** 5 weeks difference ** As I said on my previous post, the main difference between these pics is an increase in cardio and an ATTEMPT at portion control. 😂 I still do @kayla_itsines #bbg and I'm always eating healthy with maybe one or two exceptions per week. I used to be in a hurry to have "the perfect body" but now I'm focused on enjoying my life while increasing my health and fitness. Everyone has their own way of reaching their goals and there's certainly not just "one right way" to do fitness. Find out what works for you and do it! . . . #bbg #bbgprogress #bbgtransformation #bbgbeforeandafter #beforeandafter #beforeandafterweightloss #bbgcommunity #bbgmotivation #bbgfam #fitfam #bbgsisters #bbgbabes #bbggirls #gymmotivation #fitnessmotivation #kaylaitsines #deathbykayla #kaylasarmy #fitspo #fitspiration #fitgirl #fit #fitness #fitlife #bodypositive #bodypositivity #bodyconfidence

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BBG Week 14 Abs ✅ . Week 14 is complete 🙌🏼🙌🏼 With 4 additional PWR sessions 🏋🏽‍♀️ I’m gonna SO enjoy my rest day tomorrow 😴 . Soooo Kayla, tell me... WHAT’S UP WITH THE REPS? 30 bent leg jackknifes followed by 30 straight legs? Seriously 😐😹 Well at the end of the week it’s probably like Kayla 1000 - 0 Julie 😫😜 BBG 2.0 is TOUGH I’m telling you, but I’m tougher 😏😏💪🏼💧 . Happy weekend everyone! 😘 . #bbg #bbgweek14 #week14 #bbgcommunity #bbgfam #bbggirls #bbgsisters #deathbykayla #kaylasarmy #kaylaitsines #absworkout #abs #jackknife #situps #skipping #fitness #fitlife #health #healthylife #womenarestrong #strong #saturday #saturdayworkout #happysaturday #happyweekend

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21 July, 2018 🌷 Here’s what I did today: 📌15 Medicine Ball Squat & Press 📌30 Knee ups 📌 40 Ab bikes 📌 24 walking lunges with 1kg weights 📌 10 burpees 📌 15 straight leg sit ups 📌 30 weighted step ups 📌 15 push ups #sa🇿🇦🇿🇦 🇿🇦 #wegotthis #southafrica #communityovercompetition #wintertraining #training #workoutgear #workingonmeforme💜 #selflove #nike #bbg #bbgcommunity #bbg1 #gettingthere #homeworkouts #fullbodybbg #kaylaitsines #kaylasarmy #bbgfiles #traininsaneorremainthesame #startstory #unchtolunge

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Blessed to have all these beauties in my life 💕

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Saturday afternoon lunching with my friend, and business assistant (she’s the same person, a rockstar, but she’s my friend before anything else!). Simple, delicious and easy. Lots of #veggies, in big bowls, sitting outside at one of my fave spots @lefatpoodle_og. ✨✨✨ Sometimes in life we make things complicated, when really, the best way is always the simplest way! Keep it easy, and keep it real- that’s my policy, with everything. I hope you’re having a simply wonderful Saturday ☺️☺️ #brunch #foodphotography #beautifulfood #guthealth #wellnesshacks

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Are you trying to make a transformation? What’s working for you? 🔥 @malinbjork "First of all, I want to tell you that these pics isn't the fairest comparison since my pose is a little bit different🙅🏼🤷🏼‍♀️ But this is the closest I could find😅 But it's a still a huge difference on my body before kids and today after 2 kids 🙌🏼 The key is weight training🏋🏼‍♀️ and a healthy diet😌And I know people will say it's not the same person, but I know that all my true followers know it's me and I have a tattoo on my lower back that says 👉🏼Amor Vincit Omnia ❤️ " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

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d r e a m i n g of this cauli gnocchi I made last night for dinner😍 leftovers are waiting for me for when I feel better.. just feeling a little under the weather today🤒☔️ on another note-- if you haven't jumped on the gnocchi train yet DO IT🚂 IT'S SO GOOD💯🔥 deffffinitely lives up to its hype🤤 I've made 3+ trips to trader joes before finally going when it was in stock and now I keep hitting myself on the head for not grabbing all the bags that were there😅🙃 I skipped the bag directions bc I heard it comes out soggy so I changed it up a bit & they were so crispy and golden! yummm . Gotta get ready for another day @ work tmrw👩‍⚕️💉💊 Love having all my food prepped in the fridge so I can pack whatever lunch combo that sounds good😎 I try and mix up my prepped veggies/fruits & proteins every week so I don't get bored of the same ol' foods🤗 HAPPY SATURDAY💗 ———————————————————————— #dinner -- @traderjoes cauliflower gnocchi | trader joes sundried tomato chicken sausage + vegan kale cashew pesto + sundried tomatoes + sautéed spinach & grape tomatoes • • #cauliflowergnocchi #traderjoes #healthydinner #nurselife #RN #registerednurse #healthyliving #wholefoods #love #realfood #foodstagram #cleaneats #eeeeeats #healthylifestyle #mindfuleating #eathealthy #healthyeating

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Woman on a mission! This weekend I’m away from home, out of my element, and still trying to find the balance. This weekend is all about making the right choices in the “real world”! It’ll be great practice for heading back to school! Yummy “unwrapped burrito” for lunch today and a cookout for dinner! Updates to come! But I’m definitely happy with the choices I’ve been able to make! 🥙🥗🐓💪🏼💚

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21 weeks today and feeling good! definitely not hitting the gym as regularly as I used to, but i’ve been walking 2 miles every day and getting in lots of yoga. But sometimes it’s a nice change of pace to come lift heavy stuff 💪🏼

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@bbg.porter We’re proud of you as well girl!🤗❤️ 16 weeks BBG transformation👏👏Using @kayla_itsines BBG PROGRAM💧 check her page out for her BBG journey😁 . For FREE BBG workouts click the link in bio👆👆 . Tag @kaylatransformations for a feature✔️

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“We teach best what we most need to learn” ❤️ - I remember reading this quote a few days before staring my account. I needed to learn how to eat well, to take care of myself, to honor my body, to create sustainable healthy habits in every area of my life. Am I there yet? No, I’ll always be a work in progress. 🤗 But what I do know is that every morning I wake up and get to live another day of life. I get a chance to start over, to make things right, to embrace new habits, to let go of old destructive ones, and to make a difference in the lives of those I love and those I’ve never met through this platform. And I don’t need to wait until tomorrow, Monday, next month or next year - I can start right now. Is there something in your life you’ve been meaning to do, been avoiding, to take action on? . As for this bowl, it’s packed with spicy black beans (cooked in paprika + garlic + cumin) + cucumber + cabbage + cherry tomatoes + avocado + cilantro + a drizzle of chipotle cashew sauce. Have a beautiful weekend, sweet friends! 🤗😘

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Happy Saturday!! Spending the day at wineries 🍷🥂 What are you up to today??

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