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🔹WEIGHT GAIN is a result of an imbalance between energy consumed and total energy expenditure. Long term weight loss is a result of progressive dietary, behavioural and lifestyle modifications. It is essential weight loss strategies are individualised on a case to case basis in order to achieve an optimal outcome 🔹 🙌🏻💪🏻 #igersbsas

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Спасибо всем огромное за теплые, нежные и неожиданные поздравления!  Пусть всё сказанное действительно осуществится!!!! #igersbsas

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Walking day #igersbsas

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Guess the 🚗 #igersbsas

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