#happiness

Instagram photos and videos


These struggles can be real....We all have days where the now is more appealing than the dream, the goal, the hearts desire. Here’s what I have learnt: Moments like this tell me its time to take action, when I feel like that I remind myself what it is I want most. Do I want that great feeling I get at the end of a workout or do I want to be tired and grumpy? Do I want to feel great after fueling my body with good nutrition or sluggish because I ate crap? Do I want financial freedom from building my own business or do I want to work for a boss for the rest of my life? That’s where the discipline kicks in and that’s why I always do what’s best for my mind, body and soul💜 #free2bu #health #happiness #lifestyle

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Appreciation post to myself, because people often fall short of having love for themselves. I’m so happy where I’m at mentally in my life. At this time 2 years ago, I was in a completely different place. I let negative thoughts control my mind and take over my life. I found myself fearful of where I was at with myself, what my future would look like, and what my death would be. Stress took over like nothing I’ve ever experienced before. For weeks I was in a constant state of anxiety and I could not understand why. I cried every single morning and night. Eventually I got to the point where I could no longer even experience my emotions and I felt nothing. I thought I was going crazy and knew I was falling into a dark place. I was making myself sick physically and mentally. Then I found meditation. Everyday for 10 minutes I forced myself to lay down, close my eyes, and relax. Those little minutes started making a huge impact. After my first yoga class I went home and cried because I had felt happiness again and forgotten what that felt like. I realized that I was not alone in the pain I felt. I spent weeks rewiring the way my mind worked, as well as removing the objects causing stress in my life. Every negative thought that entered my mind, I instantly stopped and though of how grateful I was. Positive thinking, nutrition, yoga, and meditation crated the person I’m today. If I never found those things I’m not sure where I would be mentally. Health is not just what you put into your body, but also the thoughts you think everyday, the products you use, and how you treat your body. Our thoughts are everything. If negative thoughts can bring us down so quickly, think what the power of positive thoughts can do. We have so much power in ourselves, it’s unbelievable. Three things I have learned. 1. Our thoughts can make or break us 2. Love yourself even at your lows 3. You are a fucking Badass #loveyourself #appreciationpost #findyourpassion #meditatedaily #wellness #meditation #energy #healyourself #youareabadass #beaware #itsokaynottobeokay #workonyourself #happiness #yogaeverydamnday #lifeisgreat #adventure #travel #dowhatyoulove #gooutside #nature #groundyourself

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Fresh hot jam donuts and flowers from the Sth Melbourne market #happiness

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Sometimes you just have to take a selfie #motd #selfie #happiness #blessed #gorgeous #smile

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Have missed this gorgeous girl so much! I love her to absolute pieces! Couldn't imagine not having her in my life. #beautiful #beautifulgirls #mygirl #loveher #missedher #love #happiness #happy #excited #dinner #cute #shorthairdontcare #shorthair #imshort #myheart #stopgrowingup #loveyou #metalheadgirl #metalhead #rocknroll #rockon

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E noi brindiamo a......😜 #friends👭 #happiness #cuoricini ❤️

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Isso que é amizade : dividir o sofá. Feliz dia do amigo!🤗#friends #germanshepherd #dog #happiness #picoftheday

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Ever see something and say to yourself " I wanna try that!". Or hear a friends latest adventure and think "I wish I could go there!". Or feel like your in need of something different and think "One day I should try that". : We'll, what are you waiting for, really? An invitation? : You are wholeheartedly WELCOME to join us for a weekend to experience something new, exciting, elevating and centering! This is your day to say YES!! : 🌻 YES, I will try something new! 🌻 Learn what your strengths are so that you can make EVERY decision based on what brings you j😊y! : 🌻 YES, I will go on an adventure! 🌻 Venture out of your comfort zone and see the beauty and excitement that await you and new-found friends! : 🌻 YES, I will try that! 🌻 Discover new ideas and practices that support your goals and enhance your happiness barometer. : 🌻 YES!!! We WELCOME you HOME!! 🌻 : : ☝️☝️ Link in Bio ☝️☝️ : : #welcome #welcomehome #yes #adventurer #excitement #somethingnew #trynewthings #newthings #comfortzone #outofthecomfortzone #newfriends #newtribe #sisterhood #beauty #joy #happiness #soulinspired #soulinspiredjourneys #retreats #retreattravel #coloradoretreat #Colorado

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Dejame mamá 🐻🐛💕

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Doors will close and new ones will be opened! 🌼 #adventure #happiness

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Having a great day ❤️❤️ #Sunshine #Happiness

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