Some booty training for you guys to try out! You can even do them at home.
The whole workout will take you less than 15 min to complete!
Do each exercise (30seconds an exercise) one right after the other and complete for 3-4 sets. Your ass will be on fire .
- Jumping Lunges
- Side Steps
- Jumping Squats
- Pulse Squats
Give it a try and let me know how it burns
Fazia tempo que eu não “frequentava” esse espelho kkkkk .
Galera, nunca é demais lembrar que quem estiver precisando de suplemento, corre lá no site da @iridiumlabsbrasil e tenha 10% de desconto com meu cupom EDUPETRERE #feitodeiridium
I gave my cats a bath today... So my day as been fun... How has YOUR day been so far? -
Also, I wanted to let you all know that my summer challenge is for BOTH men & women. Anyone who is looking to get fit with me may join If you haven’t signed up already and you want to - the link in my bio will take you straight to it and give you all the details about it! Thank you, love you bunches!