#fitspo

Instagram photos and videos


NEW cottage toy ๐Ÿ„โ€โ™€๏ธ๐ŸŒŠ๐Ÿ™Œ๐Ÿ˜Š๐Ÿ’“ . . Thanks to one of my beautiful amazing sister in laws @michellelbeck for snagging this bad boy on @amazon prime days this week ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ . #SUP and #HotYoga are on my new agendas for my active Recover /rest days each week. . With 4 days of lifting, hiit , and core for the next 8 weeks- our 3 days of rest/active recovery call for new adventures ๐Ÿ™ . Week 1 / 8 is almost Complete . And I am amazed how switching up my style and trusting a new process can #hurtsogood ~ in so many new ways. . Hereโ€™s to new adventures ๐ŸŒŸ and riding out this summer 2018 with a new pace ๐Ÿ™ . . #sup #standuppaddle #muskokalakes #liift4 #healthylifestyle #strongnotskinny #boymom #hockeymom #summerdays #dentalhygienist #coachlife #muskokalife #goals #peace #inspiration #healthy #yogalife #workout #spiritual #fitfam #happiness #energy #fitspo #positivevibes

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This Shirt Saves Lives !!! Support the @stjude movement and help save the kiddos ๐Ÿ’•๐Ÿ‘ถ๐Ÿผ. - I think some days (or most) we take the little things for granted, like the fact that youโ€™re healthy enough and able to do anything you set your mind to and to be anything you want to be. Yes it takes hard work, anything worth having does. So let the fact that you were born with a body that is able to do absolutely anything you set your mind to be enough motivation to finally reach whatever dream you have for yourself. - Swipe over & save for a leg day if youโ€™re lookin to switch it up๐Ÿ”„ . . . #thisshirtsaveslives #health #fitness #healthylifestyle #stjude #savethekids #lifting #healthymindset #legs #legday #motivation #fitnessmotivation #fitspo #fitnessjourney #strongnotskinny #lnmfitness

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NATIONAL TEAM UNDER 21s ๐Ÿ‡ง๐Ÿ‡ฒ๐Ÿ‘ . Another session and another opportunity to improve on the previous week! Last night we focused on building a strong core to support these ladies not only on the pitch but in all that they do throughout day to day life. ๐Ÿ‘๐Ÿฝ . Think outside the box and always keep the bigger picture in sight! โœจ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” For more info on Personal Training, Group Classes, Nutritional Guidance/Meal Plans or to setup a FREE consultation; โ˜Ž๏ธ : 295-9400 ๐Ÿ“ง : gymbofitness66@gmail.com ๐Ÿ“ฅ : DM via IG or FB ๐Ÿ“ : @alchemyfitnessbda . . . #instagood #fitfam #fitfluential #fitness #getfit #fitnessmotivation #fitspo #workout #gymlife #healthy #gains #motivation #inspiration #training #trainhard #athlete #bermuda #wearebermuda #happythursday #core #abs #cardio #fieldhockey #fitchick

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Some booty training for you guys to try out! You can even do them at home. . The whole workout will take you less than 15 min to complete! Do each exercise (30seconds an exercise) one right after the other and complete for 3-4 sets. Your ass will be on fire ๐Ÿ”ฅ. . - Lunges - Jumping Lunges - Side Steps - Squats - Jumping Squats - Pulse Squats . Give it a try and let me know how it burns ๐Ÿ”ฅ

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Today in the box we pay tribute to LCPL Jason Marks... In the CrossFit community, this is a big deal for us To recognise the sacrifice these warriors make For our freedom For our way of life We wanted to finish off the week with a real challenge for our members, and this is one WOD that will do it! ๐Ÿ’ช๐Ÿป CrossFit 4740 hastags: #community #consistency #conquer #crossfit #cf4740 #strengthandconditioning #fit #fitspo #instafit #fitfam #trueprotein #fitaid #peakchocolate #2115nine

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Go see my boy @tomduffy114 for that fresh cut โœ‚๏ธ

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Massive thanks to @rockhardsupplements for the hospitality yesterday Awesome day with a great crew Being able to โ€œworkโ€ in an industry with like minded people makes it pretty damn enjoyable Golf game=0/10 ๐Ÿคฆโ€โ™‚๏ธ๐Ÿคฃ #spartansuppz #business #fitness

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Squat your life away, just donโ€™t f@$ title="#?" class="tagInMsg" href="/tag_?">#? it up. Do you squat or do you squa? ๐Ÿ’ช๐ŸฝCalling out NEW CLIENTS. dm me for a free consultation. #personaltraining @savage.training @savage.training

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Iโ€™m about that action BOSS!!! #gymtime Getting that work in back, biceps and of course abs & cardio!!!! ๐Ÿ‘Œ๐Ÿพ๐Ÿ’ช๐Ÿพ Itโ€™s a LIFESTYLE!! Therapy!!! You have to surround yourself with people who want you to grow!!! #god #love #loyalty #king #queen #workout #growth #gym #gymrat #gymlife #fit #fitspo #fitfam #fitness #work #team #travel #international #music #business #entrepreneur #mind #body #soul #panama #lifestyle #hustle #therapy

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#NSV : being able to prance around in heeled booties all day without getting swollen ankles and limping home!! Iโ€™ve always loved dressing up and wearing heels and cute booties! When I was heavier, I was dealing with a chronic ankle sprain on top of carrying almost 300 pounds! My feet would kill me at the end of any work shift and anytime I attempted to wear any sort of heel! I only wore them for special occasions because of those reasons and now that I have lost some weight itโ€™s becoming easier! I sense some shoe shopping in the very near future๐Ÿ˜๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘  #wls #wlscommunity #gastricbypass #gastricbypasssurgery #gastricbypassjourney #weightloss #weightlossjourney #weightlosstransformation #fitness #fitnessmotivation #transformation #motivation #cardio #treadmill #progress #progressnotperfection #girlswholift #girlswhosquat #fitfam #fitspiration #fitspo #fitstagram #fitspire #fitgirlsguide #fitnesslife #fitlife #beverlyhills #beverlyhillshotel #losangeles

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Glow oโ€™clockโœจ

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Fazia tempo que eu nรฃo โ€œfrequentavaโ€ esse espelho kkkkk . . . Galera, nunca รฉ demais lembrar que quem estiver precisando de suplemento, corre lรก no site da @iridiumlabsbrasil e tenha 10% de desconto com meu cupom EDUPETRERE ๐Ÿ’ฅ๐Ÿš€๐Ÿ’ช๐Ÿผ#feitodeiridium

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I gave my cats a bath today... ๐Ÿ›๐Ÿˆ๐Ÿ˜ณ So my day as been fun... How has YOUR day been so far? ๐Ÿ’ช๐Ÿผ - Also, I wanted to let you all know that my summer challenge is for BOTH men & women. Anyone who is looking to get fit with me may join ๐Ÿ™Œ๐Ÿผ๐Ÿ’Ÿ If you havenโ€™t signed up already and you want to - the link in my bio will take you straight to it and give you all the details about it! Thank you, love you bunches! ๐Ÿ’œ

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Removing sugars and starches and replacing them with complex carbs reduces your appetite, lowers your insulin levels and helps you lose weight without being hungry. Because most of the time, our hungry stomach turns into hangry one. ๐Ÿ˜‚ . . . #Fitness #Fitspo #FitLife #Health #EatClean #HealthyEating #GetHealthy #HealthyLife #BootCampGroupie #BootCamp #ItsGoodToBeAGroupie

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๐Ÿ“ธ: @multifitness15 #TransformationThursday ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿฟ Everyone could use some inspiration Tag a friend below! ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿฟ

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