#fitfluential

Instagram photos and videos


Heavy Bench/Back: Phone was dying so just got my last set of Bench. 360 moves okay for a double. Trying to keep bench strength on a cut is always a struggle. #stayhealthy #roadtotherecord -------------------------------------------/—————— #Bench 135x30 2x225x15 315x1 3 sets of 335x4 📹 1 sets of 340x4 1 sets of 370x1 ---------------------------------------------------------- ------------------------------------------------ #DeficitDeadlifts 225x20 2x315x8 3 sets 495x3 📹 📹 ----------------------------------------------- Accessories 3 set SuperSets Dumbbell Incline 110x10 Weighted Close Grip Chin-ups 55lbs ------------------------------------------- Weighted Dips 100xFailure Cable Crossovers sets of 12-15 ------------------------------------------- 100 Push-up Complex #Powerlifting #USAPL #Dominate #Gymrat #legday #Squats #strong #flex #workout #power #fitfam #GymLife #lifting #gym #Fitspo #Fitfam #NoPainNoGain #FitLife #GetStrong #detroit #Gains #Strengthtraining #Fitness #FitFluential #thestrengthathlete #detroit

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About last night... 🐟 Dining out doesn’t ever have to hinder your weight goals. Choose wisely and enjoy mindfully 👌🏻

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‼️SWEET TOOTH SATURDAY‼️ • Follow me, @fitnessource for daily motivation and fitness tips. • • Do you always have a sweet tooth like I do? Well here are 6 great ways to satisfy that sweet tooth. My favorite is watermelon, I either freeze my watermelon or just eat half every time. • • Tag your friends that have a sweet tooth. Remember it’s okay to enjoy your cravings. Just once you eat what you wanted. Get right back on track.

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Hey, weekend! We’ve been waiting for you 💗 - 📷 @claudiamartel -

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&& that's a wrap !!! Happy 8 weeks to our first litter Ever !! Thank you so much to everyone who has been a part of this journey with us and trusting us with your little bundles of joy! Everyone has found their fUrever home and are happy and healthy! Stay tuned for future litters 😊 Xo zara and wolf

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Theres nothing more of a proud feeling than seeing your members representing!! @alyciawood crushing the 40lb sandbag event at the #FemSport competition today. GO GRRRRL GO!!! 🔥🔥🔥 #girlboss #wickedwolfcrossfit

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Almost 1 month post-show and im feeling like myself again. After a few Oreo and pizza binges, being frustrated with myself for not being disciplined and feeling weak, a nasty 2 week sickness and forcing myself to rest...im finally feeling energized and ready to make some much needed improvements #greatnessisbuilt #teamrotraining 💪 . . . #flagnorfail #npcfigure #postshow #rossaselftanning #figurecompetitor #strongwomen #shesquats #fitmoms #mombodgoals #flawsandall #anytimefitness #personaltrainer #followmyjourney #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #TrainHard #Gains #Physiquefreak #Fitness #Bodybuilding #FitFluential #Movenourishbelieve

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Workout complete, now off to start the weekend festivities. I think going out with your friends is way more fun to do so, after you have already accomplished an intense workout before. 😈💕 Lace Bodysuit - @fashionnova

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Survived teaching my 2 classes at @mazidancefitness, thanks to cute lace-up leggings & pre-workout snack of coffee with organic whole milk & a good old banana!!🍌☕️ What's your favorite pre-workout snack? Exact leggings linked or linkinbio #LTKfit !! 🖤 http://liketk.it/2wEYJ @liketoknow.it #liketkit #LTKstyletip #leggings #mazilove

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Taken a year ago at #fireisland attempting to imitate the first Bond girl, Ursula andress. I miss it. I’ll be back 😎 #Fitspo #Fitfam #fitness #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #FitFluential #Gym #gymbunny #lgbt #gay #twunk #rainbow #gaysian #geekygay #pocketgay #instagay

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Getting SO excited to be less than 30 days away from the Falmouth Road Race-my first run for a charity 😍 @1540connection gave me all sorts of goodies and wrote me the sweetest note ❤️ Im so excited to run in honor of those who lost their lives to cancer and to educate others on cancer prevention! If you’re interested in supporting my cause, see the link in my bio 🤗 I am SO close to my goal!!!

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Country Heat Live, Target, Publix & Done ✔️. Finally back home with staples for the week. . . My tip for meal planning: KISS (Keep It Simple Sweetie) . . I am totally okay with eating the same thing through out the week. I usually alternate days I eat same meals. Leftovers are good for lunch the next day or you can freeze them. . . I just make sure that my fridge is stocked up with fresh veggies & fruits. I have a few frozen veggies for quick meals. I did buy some chicken tenders for 1 meal this week, but I have eggs & chickpeas for protein. I will batchcook up some sweet potatoes & keep unsalted nuts in pantry. . . I think having a little variety is key to a success meal prep. I believe that when we try to cook several different meals or make homemade recipes for every single meal we get easily overwhelmed. . . . . . . #groceryhaul #cleaneatingdiet #aipdiet #skinfriendlyrecipes #leancleangreen #fitfiercefocused #busygirlhealthylife

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Day 19 #28WaysIntoSplits with @cyogalife Splits in tripod headstand

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I customized my order with the @meats2u Build-Your-Own-Box 🍗🍖🥩 I’m hitting my protein goal today!! 💪🏼 Visit @meats2u location or order online. Use Code FRANCES to save money on shipping!!

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Did a nice full body workout today to change things up! 🤴 . . . This was pre cardio and I was already drenched 🤢 . . . Stay consistent and the gains will be made! 💪🔥🙏 . . . . . . . . . . . . . . . . . . . . #Fitspo#Fitfam#Blackstonelabs#GymLife#Legday#NoPainNoGain#FitLife#GetStrong#Workout#MondayMiles#ChestDay#Physique#TrainHard#Gains#Strengthtraining#Physiquefreak#Fitness#Bodybuilding#Yoga#CrossFit#FitFluential#Fitnessfriday#Flexfriday#Sundayrunday#Instarunners#Gym#Abs#Squats

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WORKOUT DONE! I almost didn’t go because I didn’t get the entire house clean, but after Joshua wet his pants 3 times (#pottytrainingsucks) and Emma dumped out the dog’s water right after I cleaned the floor I needed to “just get out”, if only for a few minutes! . . TODAY’S TRX WORKOUT 💪🏻 -Squats -Single-leg lunges -Alternating row and rear delt fly -Hip bridges -Ab tucks Followed up with kettlebell side bends and my favorite...stretching! . . Now it’s time to eat and get ready to watch our friend fight tonight @kansas_star 👊🏻!! @justyn_martinez @mattie.rene . . #momfluencer #fitmomofinstagram #inspiremothers #fitmomsofig #fitmama #momshelpingmoms #workoutmotivation #movementismedicine #fitstagram #fithealthyworkouts #fitfluential #workoutideas #instafit #instafitsociety #exerciseroutines #gainsgainsgains #fullbody #trainhard #instafit #womenwholift #beatyourexcuse #howtogetfit #weighttrainingwomen #womeninfitness #sweatitout #activeliving #activeandstrong #sheeo

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