#cleaneating

Instagram photos and videos


Godzilla vs King Kong 🐊🦍

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Collagen is in! 🍃 Is there anything that collagen doesn't do? The popularity and selection of nutrient-dense "superfood" collagen has exploded over the past year, and for a good reason. Collagen supplements are rich sources of two amino acids that are important for health, but not typically found in high concentrations in modern diets. One of those amino acids, proline, has been show to be crucial for joint health and helps support smooth and supple skin by strengthening the collagen that keeps our skin firm. Glycine, the other major amino acid, has been shown to modulate inflammation in the GI tract, participate in detoxification and liver health, and also help support healthy, restful sleep. . Article courtesy of Jonathan Clinthorne, PhD . . #collagen #vitalproteins #jointhealth #skinhealth #aminoacids #vital #matcha #savethoseknees #fitness #fitnessmotivation #muscle #gains #strength #kickboxing #cleaneating #plantbased #omegas #gym #protein #fitgirl #instafit #fitfam #knowledge #knowyoursupplements #

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I'm so proud of my weight loss clients 👏🏻👏🏻👏🏻 . They're losing weight in a REAL, SUSTAINABLE way- without counting any calories or weighing or measuring any food. . No one is hungry and trying to decrease their appetite with drinking more water, or coffee, or chewing gum.. . They're just learning how to respect and eat right for their body. . Cuz that's what REAL health is if you ask me. . If you're done dieting 🚶🏻‍♀️you know where to find me 🙃 . . . . #weightlossjourney #weightlossmotivation #weightlosstransformation #holistichealth #wholefoods #cleaneating #bodykindness

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. Dinner 🍚 . Really struggled with getting my calories up today and just felt really full so have made something quick for dinner in order to get those calories a little higher ! Not about that under eating life 🤷🏼‍♀️ . Chinese style fried rice . 🌟 @tildarice Coconut, Chilli & Lime Rice 🌟 @mayflowertastesgood Hot Curry Powder 🌟 Black Pepper . Everything is added into my #myfitnesspal account jordandarcylou_ . . #nonscalevictory #nutrition #weightlossmotivation #transformation #thenandnow #fitfam #inspiration #fatloss #blogger #weightlossjourney #macrocounting #macros #fitmum #postpregnancy #postpartum #cleaneating #caloriecounting #goals #mentalhealth #bopo #vegan #veganism #plantbased #weightloss #transformation #veganfriendly #veganfood

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Loving summer evening walks 🌅 I’m taking 2 days off for a mental break and then starting again to study for my LAST (!!!!! thank god 🙏🏻) exam till october. What are your plans for the summer ?

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I had a ton of energy so I decided to do a harder workout, and holy crap, my arms are DEAD 💀 -Amy #fitspo #fitness #fitstagram #fitfam #cleaneating #healthy #workout #armworkout #abworkout #cardioworkout

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Grocery shopping in the garden. Somethings been eating the pears #damnsquirrels #allnatural #cleaneating #farmtotable #청양고추

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best part of this day: dinner date with friends 👨 celebrating my freedom 🙌🏽

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My 1st 2 weeks progress of my 80 day program. I love this program. It a lot of work. It's a big commitment. But the time will pass anyway. . I started this program several months back, but my health from my surgery and complications was too much for me. . This time I'm stronger (still modifying some moves though) it's incredibly challenging, but I'm ready to stick this out and get the results others in my virtual community have gotten. . I'm inspired and hope to inspire others by my results at the end of this thing!! It's not too late tho join me either! I can get you in and started by tomorrow! . . . . . #bodypositivefitness #plussizefitness #bodypositivetrainers #cravinghealth #selflovejourney #justkeepgoing #cleaneating #athomeworkouts #busymom #busymomspushplay #jwfitness #healthymominprogress #jwmom #weightlossjourney #cravinghealth #weightlosssupport #weightlossmotivation #bestlifeever #almost40 #fitat40 #lovethejourney #selfcare #selflovenothate #progressnotperfection #plussizefitnessmotivation

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Attention Please!!! I am so proud of this amazing momma! She is a busy mom of 3 kiddos and runs her own business so her time is limited but she decided it was time to start making some changes to her health and wow did she! She stuck to the program and rocked it!! I think the best part is that she is feeling amazing and has changed the way she views food! Which is what I want for all my clients!

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Tonight’s dinner is quorn mince cooked with carrots and peas (& an oxo for flavour) accompanied with a baked sweet potato .....so so filling I think I need might o lie down for a while 😅 #healthy #healthyfood #healthyliving #healthyeating #cleaneating #cleanfood #balanceddiet #nutrition #yourarewhatyoueat #eatlessmovemore #betterchoices #caloriecounting #caloriedeficit #weightloss #weightwatching #lowfat #weightlossmotivation #weightlossmealideas #myfitnesspal #slimming #slimmingworld #quorn

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