#brifit

Instagram photos and videos


It all begins with a decision to try. 🙏🏼 I was so nervous to start my fitness journey. I had given it so many tries in the past and failed. It wasn’t until I chose to believe in myself that things really started changing. I chose myself back in 2015 and I continue to chose me. I fought to become this women and she’s someone I’m very proud of. ❤️ - All my workout guides are $7.99 for the next 4 hours only! (Link in bio to shop) 🎉 Swipe to see some of my beautiful #brifit ladies. They make me so proud and grateful to do what I love every single day. 💞☺️

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A little morning workout on M Street, @lennyandlarrys Complete Cookies 🍪 and a brunch for the books @fatbabysouthbos with @southiestronggym today 🍾some great new friends, sunshine ☀️ , cookies and prosecco, not sure how it could get better than that 🤔 HAPPY SATURDAY Fitfam! ♥️ . #teamll #teammuscleclub #southiestrong #fitfam #getthere #strongertogether #strongwomen #bossbabes #completecookie #proteincookies #protein #healthysnacks #vegan #freshbaked #southboston #bostonfun #bostonstrong #bostonfitness #brifit

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You need to ignore what everyone else is doing and achieving. Your life is about breaking down your own limits and outgrowing yourself. You are not in competition with anyone else. Push to outgrow your past, not other people ✨

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Spreading that cookie 🍪 love! I’m over here at @vitaminshoppe_boston sampling Choc-O-Mint which they now have in stock! Making little babies and @youngal93 smile 😃 he only waited a year and a half to try the Apple Pie 🥧 flavor and the verdict is in: according to him it was WORTH IT! 🙌🏼 @lennyandlarrys @vitaminshoppe_boston @eliteexpotalentagency #teamll #lennyandlarrys #proteincookies #veganprotein #freshbaked #chocolatemint #applepie #completecookie #protein #healthysnack #eathealthy #healthylifestyle #gains #brifit #bostonfitness #fitlife #gymlife #cookiesquad

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❤️ 👆 #ExtremeExercise . Fitness tips & inspiration ➡️ @extremeexercise . . There are a million reasons to do it! But when all else fails, DO IT FOR THE BOOTY! 🤩🍑 . New release crop by @muscleclub Code: Brianna to save some dollahs! @muscleclub_mom @muscleclubjeff @kris.10_fit @gettherecompany #teammuscleclub #staystrong #getthere #legday #booty🍑 #bootyworkout #bootygainz #gains #fitfam #fitlife #gym #Gymapparel #strongereveryday #stronggirl #athleisure #athlete #femalefitness #brifit #bostonstrong #bostonfitness Credits: @bostonfitbri

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👋🏻 QUADS! Come to mama ya stubborn little babies 🤗Last summer I was excited when I saw a little line on my quad but this summer they are finally peeking 👀 I feel like a proud momma cause I have been pretty dedicated to these guys and it’s finally paying off. Sometimes it takes longer than we care to wait to see results but when we do it’s cause for celebration 🎉 because what you see is a direct reflection of what you have put in!!! Soooo I’m gonna cut to the chase here and tell you what has worked for me because I want to help a sister/brother out who may be in the same boat I was in. We are all different of course, BUT: More FOOD, (quality not just quantity)- namely PROTEIN and of all things- CARBS, complex ones. Legs TWICE a week- not once. Little to no cardio (just me), balancing the muscles I workout- hamstrings need love too if I worked quads, and vice versa. This one may seem obvious, but I slacked here 👆🏼still got a little ways to go but after all these years (like 12 😬) I am finally aware of what works for me and what absolutely does not 🙌🏼 . Vented zip-up and “Driven” tank underneath from @muscleclub, I pretty much wear this brand everywhere I go 🤷🏻‍♀️ Code: Brianna @muscleclub_mom @muscleclubjeff #teammuscleclub #legworkout #legs #quads #quadsquad #strongereveryday #getitgirl #keepgoing #keepgrinding #fitfam #fit30 #fitwomen #fitnessapparel #brifit #bostonstrong #loveyourself #selflove #dedication #driven

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🔈Chic@s!!! esto tenéis que contarlo!! Apuntaros la fecha del 24 de Julio, porque vamos a realizar un taller de Step Dance, con un invitado muy especial. Es gratuito, por eso podéis invitar a todos vuestros amig@s. No faltéis!! será a las 20:00h. Vamos!!! #brifit #centrodeportivo #gimnasioenplasencia #step #dance #taller #música #enforma

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I have to work on what?! 🤔 What a revelation guys! 🌟 Within the last couple months I’ve been working on my lower back to strengthen my abs. I was feeling pretty confused and even a little defeated when I was struggling through what years ago were mindless ab exercises that I could hold for as long as I wanted...not anymore. I was falling out of them, my lower back was sore, just no good all over 🙅🏻‍♀️. Turns out my lower back had weakened because I wasn’t balancing the exercises out. I’d work my abs but not the supporting muscles in my back. Now I’ve been consciously working BOTH and in just a few weeks even there is a HUGE improvement to what I can do and how it FEELS. My core is strengthening as a whole and this time I’ll know how to keep it strong 💪🏼 . #teammuscleclub #absworkout #coreworkout #strongcore #womenwholift #healthylifestyle #eathealthy #womenwithmuscle #bossbabes #strongabs #strongback #brifit #bostonstrong #gains #getitgirl #strongereveryday #keepgrinding

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Just doing my cookie thang 💁🏻‍♀️ Loving on my new @otfbackbay fam! Thank you @alyssamcote and @abigaelmanzoni 😘 Paying a second visit tonight to sample the PB Chocolate Chip and Apple Pie 🥧 flavors because after the Choc-O-Mint last time they were hungry for more @lennyandlarrys goodness! Where oh where will my cookies and I be next?!.... Hint: it rhymes with Heightamin Crop 😂...OK that’s a stretch, but you try and rhyme something with Vitamin!!! Yeah, sooooo Vitamin Shoppe Washington Street Thursday afternoon! @vitaminshoppe_boston See you then/there! 🍪 . . #teamll #veganprotein #vegancookies #freshbaked #lennyandlarrys #protein #proteincookies #orangetheoryfitness #orangetheory #fitfam #bostonfun #bostonfitness #bostonstrong #fitwomen #healthylifestyle #eathealthy #brifit #womenwholift #bossbabes #wearelite #instafit #gains

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Some HIIT to start my Saturday 💃🏻 Took Tabata for the first time in a long time and the way it kicked my bum shows me that it’s going to have to make it back into my weekly schedule. The intensity is definitely extremely high and I’ll be burning calories ALL DAY. Plus, I’m done ✅ and it isn’t even 10 AM! Thanks @chadef for making the best use of our 45 mins. No doubt we hit every muscle group and split strength/cardio down the middle. AND you always have the BEST music 🎶 . Tank from @muscleclub ♥️ @muscleclub_mom @muscleclubjeff #teammuscleclub #liftheavy #strongereveryday #hiitworkout #hiit #gym #Gymapparel #gymlife #fitfam #fitlife #bostonfitness #womenwholift #brifit #bostonstrong

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Friday at 5 feels, am I right?! 🌟 Celebrating my @muscleclub Apparel sis’ bday from a far! Happy Birthday sweet @nikstarfit You deserve it ALL! Your ♥️ is unmatched! Love you! And to the rest of my supportive and badass #fitfam here, enjoy your weekend to the fullest, whatever you may be up to! Any cool plans? Fill me in! Xo 😘 . Head-to-toe in @muscleclub, just how I like it! Use my code: Brianna to save 👌🏼Tank: “She’s Bossy” in blue, and “Aphrodite” leggings @muscleclub_mom @muscleclubjeff @ncoskyphoto @kris.10_fit @gettherecompany #teammuscleclub #getthere #bostonfitness #fridayfun #loveboston #cityliving #happyfriday #flexfriday #potd #instafit #brifit #womenwithmuscle #badassbabes #strongertogether

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Step right up, get your 🍪s!!! My heart is so happy from hanging with the ladies of @pilateswpurpose and @sweatwithlaurenhefez ♥️ Lauren is just so beautiful and has the sweetest baby bump and is overflowing with energy 🌟she lit up the whole park with her presence. The ladies of @pilateswpurpose have the biggest hearts and have a strong desire to give back. After class they asked the ladies for suggestions of charities in need for future events 🙏🏻Beautiful inside-out! I made great friends giving out @lennyandlarrys PB Chocolate Chip cookies, who would’ve figured?Gratitude overload 😊 . #teamll #teammuscleclub #lennyandlarrys #veganprotein #vegancookies #protein #proteincookies #liftheavy #bostonstrong #bostonfitness #strongertogether #workitgirl #weareelite #strongwomen #brifit

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Shine bright like a diamond 💎 #Brifit @david_selb 📽️by @marvin_moser

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Where there’s a will there is a way! I’m loving this BOSTON-based brand @gettherecompany, their bands and the convenience and diversity they offer to my fitness life. Take them ANYWHERE with you, and change up the resistance to keep your body guessing and progressing 🤩 The quality is the best out there and there are many kits to choose from. Scroll my pics to see what I’m currently using. The mini-band kit in light, medium, medium-heavy and heavy. Best part?! 10% off and FREE shipping for my followers with Code FITBRI at checkout. You know I’d never endorse anything I didn’t believe in ☝🏼grab yours now and throw them in your suitcase, beach bag, gym bag, diaper bag, man-bag, any bag 🤓 gettherecompany.com . #getthere #bostonbased #madeinboston #bostonstrong #bostonfitness #brifit #fitlife #gymlife #strongwomen #liftheavy #resistancebands #resistancebandsworkout #bootygains #booty🍑

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✌🏼2 Fun Monday facts: 1. My socks never match. Ever. USUALLY the same color but never the same make, brand, logo color etc. the odds have always been stacked against me. I don’t know 🤷🏻‍♀️ 2. Whatever adversity you may be facing, it is serving to make you bolder, braver, more badass, and guaranteed you will one day, if not now, laugh in it’s face it or at the memory of it. One of these facts is much more useful than the other, I’ll let you decide 🙃 . #teammuscleclub #staystrong #strongertogether #strongereveryday #strongwomen #badassbabes #bareface #happy #summervibes #fitfam #fitlife #gym #gains #brifit

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I’ve decided to just say NO to fear 🙅🏻‍♀️ It has no place in my life. It’s actually so easy once you decide and SO FREEING 🦋Since I’ve made this conscious decision I’ve been nothing but happy 😃 nothing will stop me from living and loving my ONE life. August will be a big month of changes for me and I’m gearing up! Stay tuned!☺️ . Candy Apple Aphrodite leggings by @muscleclub Code: Brianna to save! @muscleclub_mom @muscleclubjeff #teammuscleclub #staystrong #girlswholift #saynotofear #fearless #livingfree #jump #goforit #bestrong #liveyourlife #inittogether #bossbabes #brifit #bostonstrong

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She’s got that Flex Appeal...😉💪🏼 . . Get my tank from @muscleclub and be sure to use code: Brianna to save 15% on your entire purchase shyyeahhh 🙌🏼 @muscleclub_mom @muscleclubjeff #teammuscleclub #staystrong #girlswholift #strongertogether #workitgirl #potd #instafit #fitfam #gains #bostonstrong #bostonfitness #bossbabes #brifit

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Just out here living my best life 🙌🏼 No AC on this island 🌴 but plenty of frozen margaritas and mudslides 🤷🏻‍♀️ Taking a break from the gym for a few days but also walking EVERYWHERE and chasing after flying beach umbrellas ⛱️ 😳. 11 miles logged on the #applewatch yesterday. Active rest is the name of the game, that way returning to the grind is a lot more comfortable 👌🏼 Soaking in these moments cause I know I’ll be missing them when the snow starts to fall! The beach is where I belong ♥️ . #teammuscleclub #beachin #livingandloving #beachlife #fitlife #fitfam #strongwomen #summerlove #summertime #celebrate #girlswholift #islandlife #brifit

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