#bbgsisters

Instagram photos and videos


I often feel guilty when I do things for myself. My kids and husband come first and if I have a moment for myself.... well then hell yes I will take advantage!! Trying to absorb some natural vitamin D before the storm comes in! Are you taking a moment for yourself?? . . . . . .
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#weightlosstransformation #beforeandafter #tiuwedding #tiuteam #bbgbabes #strongisthenewskinny #eatforabs #bbgsisters #tiusisters #workoutoftheday #lifestyleblogger #communityovercompetition #girlswhohike #bbggirls #healthyishappy #bbgcommunity #bootygains #strongnotskinny #workinprogress #whole30 #girlswithmuscle #workoutoftheday #bodypositive

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Girls just wanna have sun ☀️🦄

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Comment with what you think! 💪 @teaganbbg "Do you know what the best feeling is?? Being able to use your after photo as a before photo 🔙🔙🔙 There isn't the biggest difference between these two photos in the last 8 months, but swipe 👉🏽👉🏽👉🏽 to see how far I've come in the past year. - I could have posted a 'transformation' photo with a super old photo, way back before I started training flutes or even weightlifting in general. But I wanted to show (for once lol) a more recent progress. - Ever since this year I've been doing 1-2 glute specific leg day sessions a week, mainly focusing on a heavy hip thrust before doing other exercises. In terms of STRENGTH I've changed so much, and to me right now that's the most important! 🔥🍑🔥🍑 - I always feel the most motivated to train glutes because I enjoy it so much. Seeing progress, no matter how slow, also keeps me determined to reach my goals! 💖💖💖" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

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Triple A day done!

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** 5 weeks difference ** As I said on my previous post, the main difference between these pics is an increase in cardio and an ATTEMPT at portion control. 😂 I still do @kayla_itsines #bbg and I'm always eating healthy with maybe one or two exceptions per week. I used to be in a hurry to have "the perfect body" but now I'm focused on enjoying my life while increasing my health and fitness. Everyone has their own way of reaching their goals and there's certainly not just "one right way" to do fitness. Find out what works for you and do it! . . . #bbg #bbgprogress #bbgtransformation #bbgbeforeandafter #beforeandafter #beforeandafterweightloss #bbgcommunity #bbgmotivation #bbgfam #fitfam #bbgsisters #bbgbabes #bbggirls #gymmotivation #fitnessmotivation #kaylaitsines #deathbykayla #kaylasarmy #fitspo #fitspiration #fitgirl #fit #fitness #fitlife #bodypositive #bodypositivity #bodyconfidence

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BBG Week 14 Abs ✅ . Week 14 is complete 🙌🏼🙌🏼 With 4 additional PWR sessions 🏋🏽‍♀️ I’m gonna SO enjoy my rest day tomorrow 😴 . Soooo Kayla, tell me... WHAT’S UP WITH THE REPS? 30 bent leg jackknifes followed by 30 straight legs? Seriously 😐😹 Well at the end of the week it’s probably like Kayla 1000 - 0 Julie 😫😜 BBG 2.0 is TOUGH I’m telling you, but I’m tougher 😏😏💪🏼💧 . Happy weekend everyone! 😘 . #bbg #bbgweek14 #week14 #bbgcommunity #bbgfam #bbggirls #bbgsisters #deathbykayla #kaylasarmy #kaylaitsines #absworkout #abs #jackknife #situps #skipping #fitness #fitlife #health #healthylife #womenarestrong #strong #saturday #saturdayworkout #happysaturday #happyweekend

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When you’ve been dating for 1 year vs 1 month. Swipe swipe🤪👉🏻 Date night tonight with my handsome dude! We’re trying @thecowfishsbb for dinner, then @voodoodoughnut for dessert🍱🍩 #carbcity excited doesn’t even cover it🤩 What are y’all up to this evening?! . . . . #twofitbirds #twofitbirdsuk #orlando #citywalk #iifymgirls #girlswholiftweights #flexibledieting #flexibledietinglifestyle #girlswholiftheavy #bbgsisters #tiugirl #nutritioncoach #fatlossjourney #happinessis #selfloveclub

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Blessed to have all these beauties in my life 💕

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Don’t even take a jacket out ‘just in case’ anymore. Im getting that complacent. ☀️

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21 weeks today and feeling good! definitely not hitting the gym as regularly as I used to, but i’ve been walking 2 miles every day and getting in lots of yoga. But sometimes it’s a nice change of pace to come lift heavy stuff 💪🏼

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5 mi ✔️ today:📍berkeley marina. today’s thought: this is all in your head — the kind of run that makes you ask: how tf you gon get through 26.2 mi next Sunday when you struggled so hard with this?? — felt really nauseous/bloated/tired/in pain last night & woke up feeling worse but waited a while and felt a little better so went out for the run. today’s morning miles were so difficult to power through. but i can’t let it get to me. i dragged myself out the door and got it done & that’s something i should be proud of. trust yourself. trust the process. know your strength

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“Surround yourself with like-minded people. Success is a group activity” - Angel Alzona #bbgfam #houstonbbg #houstonbbgmeetup #bbggirls #bbgbabes #bbgsisters #bbgstronger #bbgcommunity #bbgfitfam #kaylaitsines #kaylaitsinesbbg #kaylasarmy #kaylasfitfam #alphaletegym

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Lunch/breakfast of taco salad. I’m feeding 10 interns from my church today. I made walking tacos but low carb means taco salad for this mama. Bbg abs later this afternoon since I took a rest day yesterday. I can’t wait to sweat!

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Cooling off post-workout with a @PremierProtein 20g Raspberry Clear Protein Drink 🤤#PremierProtein #ad

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Rainy Saturdays are for yoga & pilates. Took a few days off for to enjoy my family visiting, now it's back to the grind. #fitafterbaby #fitmomma #yoga

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Tag a Friend You Want to Help Motivate 💕 @malinbjork "This is a very raw and naked post 🔍 You've seen the first photo before and you've seen my real posts before, but not this close 🤳🏼😮 I wouldn't share a pic like this couple years ago, but today I have accepted myself and my body and I know I'm beautiful just the way I am💗 The same applies to you ✋🏼 Stop define beauty with perfection, beauty excist but not perfection, only on social media ☝🏼♥️ " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

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Szójajoghurt tál fincsi kiegészítőkkel 💕 Mostanság elkezdtem egy csomó tök jó dolgot csinàlni. Minden nap tornàzom itthon, olyan zenéket hallgatok, amik felvidítanak és keleti filozófiát olvasok, ami megmondja hogyan kell a jelenben èlni 😆Tök jót tesz, próbáld ki! ☁️ Soy yoghurt bowl with yummy toppings 💕 These days, I do a lot of great things like exercising at home, listening to cheerful music and reading Eastern philosophy to learn how to live in the present 😆 I feel great of these things so I can kindly recommend them to you! ☁️ #mutimiteszel_vegan #mutimiteszel_fitt #vegan #whatveganseat #healthy #colourfulart #foodphotography #foodart #eatclean #nourishyourbody #forksoverknives #bbgsisters #smoothies #fit #fitness #magyarig #beautifulsmoothies #bbg #foodisfuel #smoothietime #hereismyfood #plantbaseddiet #plantbasedfood #wholefoods #foodisfuel #energydiet #veganfit #dairyfree #sugarfree #candidadiet

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I got a pass to a gym here and I’m so HAPPY!! Working out truly helps improve my mood 🙂, soothe my anxiety😌, and feel more confident! 💃🏼 When I’m active I feel that I can be a better wife and mom to my family, and I am more kind to myself!

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So the food struggle is real right now. I’m currently working at a camp bakery for the summer and food temptations are more real than ever before. Before the summer I actually did very well of keeping track of all the food I ate. Since I got here I have basically been snacking ALL day. They feed us so much here, plus me having to taste all the desserts we make to make sure they taste good (plus I have a terrible sweet tooth that I can’t get rid of so any tips would be great) also this is a chicken bowl from Bar Taco which was amazingggg, highly reccomend this place if anyone has one of these in your town.

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We all have to start somewhere. For those of you who think that you have to have perfect form and know exactly what you are doing before you start to workout, let me be the first to tell you, YOU DON’T! Do you see this video up there 👆🏻? My balance is off and I really have no idea how to do the move, but you know what? I am *trying* and I am moving and that is the p o i n t. Are you like me? Do you feel like you want to know HOW to do everything before you start? Well let’s work on our problems together 👯‍♀️. I just started and you can too! DM me or email me through then link in my profile and let’s get started! • • • • • • • • #transformationtuesday #bbgprogress #bbgtransformation #bbg12weekchallenge #bbgsupport #health #nutrition #healthyeating #fitgirlsofig #fitgirlsinspire #soarhigh #newbeginnings #goalsetter #bodygoals #bbggirls #bbgsisters #bbgcommunity #kaylaitsines #sweatwithkayla #deathbykayla #bbg

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