🇳🇱DUTCH🇳🇱GAINZ🇳🇱VIDEOS🇳🇱@dutch_gainz

🇳🇱Tag @dutch_gainz en #dutch_gainz in je bericht✌️ 🇳🇱Geschikte videos zullen we delen💪 🇳🇱Fitness Bodybuilding Kickboxing Powerlifting ...👊

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@kim91_ ・・・ Very easy excercises for glute isolation. It doesn't get any easier than this girls!🍑🙌🏽 1◽️sumo squats (10) 2◽️squat jacks (15) 3◽️squat pulses (20) 4◽️squat to lateral squat (10/side) 5◽️lunge + pulse (10/side) 6◽️ kick out (20/side) 7◽️hip rotation to backward lunge (10/side) 3 rounds🔥🔥 - - 🇳🇱DUTCH🇳🇱GAINZ🇳🇱VIDEOS 🇳🇱 @dutch_gainz 🇳🇱@dutch_gainz 🇳🇱 #dutch_gainz #fitdutchies #dutchfitness #fitfamnl #basicfit  #fitdutchie #dutch #fitanddutch #dutchbodybuilding #fitgirlsnl #bootybuilder #bootyfordays #booty #bootybuilding #bootyworkout #bootygainz #legday #humpday #squats #fitnessgirls #womenwithmuscles  #womenwholift #fitgirl #girlswholift #quads #legs #girlswhosquat #bootygoals #womensfitness #girlswhoworkout

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